If you’ve been looking for a relaxing and effective way to detox, reduce stress, and improve overall wellness, infrared sauna therapy might be exactly what you need. Unlike traditional saunas that heat the air around you, infrared saunas use light to gently warm your body from the inside out. At Spa of Awakening in Naples, FL, we offer a safe, calming space where you can experience the healing power of infrared therapy for yourself.
Whether you’re a local in Naples or coming from nearby areas like Bonita Springs, Estero, Golden Gate, or Marco Island, infrared sauna sessions are a great addition to your self-care routine.
🔥 What Is Infrared Sauna Therapy?
Infrared sauna therapy uses infrared light waves (a form of invisible light) to penetrate deep into your skin, muscles, and tissues. Unlike a traditional sauna that heats the air, an infrared sauna heats your body directly, allowing you to sweat more at lower temperatures — typically between 110°F to 140°F.
There are three types of infrared:
- Near-infrared (NIR) – Good for skin renewal and healing.
- Mid-infrared (MIR) – Targets circulation and muscle relaxation.
- Far-infrared (FIR) – Deeply penetrates to support detox and metabolism.
At Spa of Awakening, our infrared sauna uses full-spectrum infrared, so you benefit from all three.
🧘♀️ What Happens During a Session?
A typical session at our spa in Naples, FL lasts about 30–40 minutes. You’ll be in a private, quiet room where you can sit back, relax, and let the infrared heat do its work. Most people begin to sweat within 10–15 minutes, and by the end, you’ll feel lighter, calmer, and refreshed.
We always recommend staying hydrated before and after your session, and bringing a towel to wipe off sweat during the process.
💪 Key Benefits of Infrared Sauna Therapy
- Detoxification
Sweating is your body’s natural way of flushing out toxins. Infrared heat helps you sweat more deeply, which can promote the release of heavy metals, pollutants, and waste stored in fat cells. - Pain Relief & Muscle Recovery
Athletes and people with chronic pain often turn to infrared sauna sessions to help reduce joint stiffness, muscle soreness, and even inflammation. - Improved Circulation
The gentle heat boosts blood flow, which can lower blood pressure, improve heart function, and support healing. - Stress Reduction
Infrared heat encourages deep relaxation. Many clients in Naples, Bonita Springs, and surrounding areas use it regularly to unwind after a stressful day. - Skin Health
Infrared light promotes collagen production, helping with skin tone, texture, and elasticity. - Weight Loss Support
By increasing your heart rate and metabolism, a single 40-minute session may burn up to 400–600 calories, depending on your body type and lifestyle.
🌴 Why Locals in Naples, FL Choose Spa of Awakening
Unlike some gyms or clinics that offer infrared saunas as an add-on, we focus on the total experience. Each session is private, quiet, and customized to your comfort level.
Our spa serves clients from:
- Naples
- Bonita Springs
- Golden Gate
- Marco Island
- Estero
- North Naples
- East Naples
We’re conveniently located near US-41/Tamiami Trail, making it easy to book a session even on your lunch break or during a weekend reset.
📍 Spa Location & Booking Info
Spa of Awakening
📍 2500 Tamiami Trail N, Suite 109
Naples, FL 34103
📞 (239) 384-9474
🌐 www.spaofawakening.com
✅ Ready to Experience It Yourself?
Take the first step toward feeling lighter, less stressed, and more energized. Whether you’re trying to improve your skin, relax your muscles, or just escape the daily grind, infrared sauna therapy at Spa of Awakening is worth a try.
Call (239) 384-9474 or book online now to schedule your session. We’re here to help you reconnect with your body and restore balance — naturally.
