If you’ve ever walked out of a massage feeling like a whole new person, you’re not alone. Regular massage therapy isn’t just a luxury—it can be part of a long-term wellness plan. But one question we get a lot here at Spa of Awakening in Naples, FL is: “How often should I really be getting a massage?”
The answer? It depends on your body, lifestyle, and what you’re hoping to get out of it.
Let’s Start With Why You’re Getting a Massage
The frequency of massage therapy depends a lot on the reason you’re coming in. Are you trying to manage chronic pain? Recover from an injury? Or are you just looking for a little relaxation time in your busy life?
1. Massage for Stress Relief
If you’re juggling a busy schedule, raising kids, or running a business (or all three), stress can build up fast. A monthly massage is a great way to keep stress levels down and stay ahead of the tension.
2. Massage for Chronic Pain or Injury Recovery
For issues like lower back pain, neck stiffness, or muscle tension, you’ll likely benefit from weekly or bi-weekly sessions, especially in the beginning. Over time, you and your therapist can space out your visits as your body responds.
3. Athletes or Highly Active Lifestyles
If you’re regularly working out, running marathons, or even playing weekend tennis in Marco Island or Bonita Springs, you may need massages every week or two. This helps with muscle recovery and reduces the risk of injury.
4. Massage for General Wellness
If you’re just looking to maintain your health and feel good, getting a massage every 3 to 4 weeks is usually enough to keep your body in balance.
Your Body Talks—Listen to It
A big part of knowing how often you need massage therapy is listening to your body. If you’re waking up stiff, constantly sore, or more stressed than usual, it might be time to increase the frequency.
On the flip side, if your body feels loose, energy levels are good, and you’re sleeping well, you might be in a good rhythm already.
How Massage Builds Over Time
One thing many clients from Estero, Golden Gate, and Lely tell us is how much better the effects of massage get when it becomes a habit. With regular sessions, your muscles stay looser, your posture improves, and your stress levels drop—not just temporarily, but consistently.
It’s like going to the gym: doing it once helps, but doing it consistently changes everything.
What Happens If You Wait Too Long Between Massages?
It’s not the end of the world, but waiting too long between sessions can let stress and tension build back up. That means your next massage may have to do a lot more work. We often see clients in North Naples and East Naples who wait a few months between visits and then need multiple sessions just to feel “normal” again.
Budget and Time Considerations
Let’s be real—massage therapy is an investment in your health, but time and money matter too. That’s why at Spa of Awakening, we offer flexible options, including:
- Single sessions
- Packages for regular clients
- Gift cards (yes, self-care can be a gift to yourself)
If you’re unsure how often you should book, start with once a month, then adjust as needed. Our team can help you build a plan that works around your life.
Location & Contact Info
We’re located at:
📍 Spa of Awakening
2500 Tamiami Trail N, Suite 109
Naples, FL 34103
📞 Call us: (239) 384-9474
🌐 Visit: spaofawakening.com
We serve clients from all around Naples, including Marco Island, Bonita Springs, Golden Gate, Lely, Estero, and more.
Let’s Build a Wellness Routine That Works
Your body wasn’t built to carry tension, stress, and fatigue day after day. Whether you’re new to massage or looking to get back into a routine, our team at Spa of Awakening is here to help you feel your best.
Ready to start your wellness journey?
👉 Book your massage today or give us a call at (239) 384-9474.
Your body will thank you.
