If you’ve never tried an infrared sauna session, you might be wondering what all the buzz is about—and how to prepare for your first experience. Unlike traditional steam saunas, infrared saunas use infrared light to heat the body directly, offering a deeper, more therapeutic sweat without the overwhelming heat.
At Spa of Awakening in Naples, FL, we specialize in creating a peaceful, healing environment where your wellness journey can begin in the most relaxing way possible.
Let’s walk you through what you need to know before stepping into your first session.
What Makes Infrared Saunas Different?
First things first: what’s the difference between an infrared sauna and a traditional one?
Traditional saunas heat the air around you, often reaching 180°F or more. That intense heat can feel stifling. In contrast, infrared saunas use infrared panels to warm your body directly, usually at temperatures between 110°F and 140°F. This gentler heat can still make you sweat—but without feeling like you’re being roasted.
Many of our clients from Bonita Springs, Golden Gate, Estero, and Marco Island prefer infrared saunas because they’re easier on the lungs and more comfortable for longer sessions.
Health Benefits of Infrared Sauna Sessions
Infrared sauna use is linked to several health benefits, including:
- Improved circulation
- Detoxification through sweating
- Joint and muscle pain relief
- Enhanced skin appearance
- Stress reduction
- Better sleep quality
Our clients in Vineyards, North Naples, and Lely Resort have especially enjoyed the stress relief and energy boost after a few consistent sessions.
How to Prepare for Your First Visit
1. Stay Hydrated
You’re going to sweat—so it’s important to drink plenty of water before and after your sauna session. This helps your body flush toxins more efficiently and keeps you feeling good afterward.
2. Dress the Part
We recommend wearing loose, breathable clothing to and from your session. Inside the sauna, we’ll provide a towel to sit on, and most clients wear lightweight athletic wear or even a swimsuit if they prefer.
3. Don’t Eat a Heavy Meal
Avoid large meals right before your session. A light snack like fruit or nuts is fine, but coming in on a full stomach may make the session uncomfortable.
4. Arrive Early and Relax
Getting to your appointment 10–15 minutes early allows time to check in, ask questions, and mentally shift into relaxation mode. We always keep things peaceful and unhurried at Spa of Awakening.
5. No Phones—This Time Is for You
Leave your phone on silent or in your locker. This is your time to disconnect and focus on your well-being.
What Happens During the Session?
Once you’re inside the sauna, just sit back and relax. You’ll begin to sweat within 10–15 minutes. Sessions typically last between 30–45 minutes, depending on your personal comfort level.
Many first-time visitors from Pelican Bay, Naples Manor, and East Naples are surprised by how meditative the experience can feel. Bring a book or simply close your eyes and let your mind rest.
We also play calming music in the background to help you decompress.
Aftercare: What to Do After Your Session
After your session, you’ll want to:
- Drink more water (at least another 16 oz)
- Take a cool shower to wash off sweat and open pores
- Rest for a bit if you feel light-headed (this is rare, but normal for first-timers)
Some of our clients from Collier County, Park Shore, and nearby areas like to schedule a massage or facial right after their sauna session for a full-body reset.
Where to Book an Infrared Sauna in Naples, FL
Spa of Awakening is located at:
📍 2500 Tamiami Trail N, Suite 109, Naples, FL 34103
📞 (239) 384-9474
🌐 www.spaofawakening.com
We proudly serve Naples and surrounding cities like Golden Gate, Bonita Springs, Estero, Marco Island, Vineyards, and North Naples.
Final Thoughts
Your first infrared sauna session is just the beginning of a wellness journey that many of our clients say has transformed how they feel every day. Whether you’re dealing with stress, chronic pain, or just need time to recharge, an infrared sauna is a safe, effective way to invest in your well-being.
Ready to Try Infrared Sauna Therapy?
Book your first session today at Spa of Awakening in Naples, FL. Whether you’re local or visiting from Bonita Springs, Estero, or Marco Island, we’d love to help you relax, restore, and feel renewed.
👉 Click here to schedule online or call us at (239) 384-9474. Your wellness journey starts now.
